Clean teeth are an important facet of your oral health. If too much bacteria builds up on your teeth, you run the risk of developing cavities. To combat this, the American Dental Association recommends that you brush your teeth twice per day, once in the morning and once at night. Make sure you don’t rush through the brushing process and pay attention to hard-to-reach areas. The technique that you use to brush also plays a role in how effective it is: try to hold your toothbrush at an angle pointed at the area that your teeth meet your gums. Brush the inside, outside, and chewing surfaces of your teeth as well as your tongue. Keep your toothbrush clean and allow it to stand upright between uses.

Consider using a mouthwash with fluoride to also improve your oral health. Avoid eating sticky, chewy, or acidic foods as well as chewing tobacco.

Make sure to schedule your next appointment with our Chesterfield dentist! Visit us at least twice per year to ensure you are taking care of your oral health. Feel free to contact us with any questions or concerns.

Our Chesterfield dentist highly recommends flossing as part of your oral health routine. Flossing allows you to reach in-between your teeth and under your gum line, reducing your risk of developing gingivitis and gum disease. Your piece of floss should be around 18 inches and you can wrap it around the middle finger on one hand and the rest around the middle finger of your other hand. Grip the floss with your thumbs and forefingers and gently guide it between your teeth in an up-and-down motion. Take it one tooth at a time and be gentle while doing so.

Using the WaterPik flosser to get between your teeth is another way we recommend flossing.